Hi, I’m Mary Duryea. My desire is to help people get to the root cause of their health problems. It has been my experience that by doing so, you not only eliminate the symptoms but overall health improves. To help one achieve this, I developed the essential lifestyle plan.

The reason that I am passionate about this topic is that it has affected my family. My husband was diagnosed with high blood pressure and diabetes. At this point, I decided to do research to determine what he could do to reverse his condition. I found that he could make lifestyle changes that would reverse his condition. Today, he no longer has to take blood pressure or diabetes medicine because his numbers are all in the normal range.

I also experienced hormonal problems, when I was 50. When the time between my  periods increased, the length and intensity of my bleeding increased. Since I didn’t receive any answers from the medical community, I had to do my own research on how to balance my hormones. I learned how to achieve this and returned to having normal periods again.

After going through these experiences, I decided that there were probably many others who weren’t being told by their healthcare providers how to make the lifestyle changes that they needed. So at the age of 55, I decided to get a health coaching certificate from the Institute of Nutritional Leadership. I am also taking the Nutritional Therapist course from the Health Science Academy, and am planning on taking additional courses in the future.

Using the information that I have received. I developed the essential lifestyle plan. There are nine components to the essential lifestyle program. They are letting go of stress, initiating the use of supplements when necessary, eating the right foods, exercising, sleep, learning how what you think affects your health, how your environment affects your health, the lifestyle changes that you will need to make, and the use of essential oils to improve your health when necessary. Following this protocol will help to reverse the root cause of your health issue.

So if you have a health issue that you need help with, whether it is losing weight, wanting to look younger or something more serious, consider using the essential lifestyle protocol to achieve success. I assure you that I will give you the same dedication that I have given to my family and community. I chose to be a stay at home mom and homeschool my children, even though I have a bachelor’s degree in accounting. When I wasn’t busy with that I was the town clerk for our town and ran the summer feeding program. So you can see that I am someone who is very dedicated to helping people with their needs. If you are interested in receiving my services, go over to the services page and sign up. You can also sign up for my free newsletter and free recipe when you subscribe.



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  1. Hi Mary -Thanks for taking my call today. What a beautiful site. Many blessings to you and your family this season. NYR Organic fits so perfectly with what you have created here. Look forward to speaking with you soon. Kristin O.

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